The Mindfulness Certification course provides a comprehensive introduction to the art of mindfulness and the real-life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life. This online course provides students with the opportunity to cover the certification’s curriculum in their own time and at their own pace.
Duration: 3 hours
You Will Learn: This Mindfulness Certification has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover:
- What mindfulness is, its history, and its relevance in modern life
The role of meditation in mindfulness, its benefits, and dispelling the myths
What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
The role of Hatha yoga stretches
The clinical applications of MBSR and MBCT, and the conditions they can help manage, their similarities and differences
The impact of emotions on physical health
How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
Mindfulness and parenting
How mindfulness can improve leadership and management skills
How to become a mindfulness instructor in the UK
Mindfulness exercises to put into practice
The Mindfulness Certification course provides a comprehensive introduction to the art of mindfulness and the real-life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life. This online course provides students with the opportunity to cover the certification’s curriculum in their own time and at their own pace.
Duration: 3 hours
You Will Learn: This Mindfulness Certification has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover:
- What mindfulness is, its history, and its relevance in modern life
The role of meditation in mindfulness, its benefits, and dispelling the myths
What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
The role of Hatha yoga stretches
The clinical applications of MBSR and MBCT, and the conditions they can help manage, their similarities and differences
The impact of emotions on physical health
How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
Mindfulness and parenting
How mindfulness can improve leadership and management skills
How to become a mindfulness instructor in the UK
Mindfulness exercises to put into practice